Staunton, Leader, Wednesday, Jan. 11, 1978 15 Doctor in the by Laurence M. Hursh, M.D. Consultant, National Dairy Council Nutrition and Q. Every food contains calories, they tell me.
So why can't we get our energy from food? A. You can, actually. But some foods contain more protein, or more fat or carbohydrates and there's a difference in how we want to use these components. Calories are available from protein, carbohydrates, and fat. But we really only want to use carbohydrates and fat for energy.
Protein is too precious, too badly needed for basic body building and repair. And we need minerals and vitamins as well. Q. I hear that whole milk may give infants a cholesterol problem. Is this true? A.
A general recommendation to restrict milkfat in the diets of infants is not supported by the American Academy of Pediatrics. Only an estimated one of every 150 children may have a cholesterol problem that could suggest the use of skin milk. For most all infants, whole milk is still the accepted food. Q. What is the basic value of calcium in the diet.
Is it just good for bones? A. A body well nourished with calcium and other nutrients can be expected to have good bone growth and development, a wellfunctioning nervous system, a high level of vigor, and positive health at every age. This points up the importance of good nutrition. So choose your foods wisely and well. Q.
Can you explain the importance of the meat group in the four food groups and are there good meat substitutes? A. In the four-food-group plan, the meat group is important for protein. Many meats are also high in iron and the vitamins. The meat group includes fish, poultry, and eggs as well, and cheese is a good meat substitute, as are dry beans, peas, nuts or peanut butter. For variety, use lamb or veal as well as beef and pork also organ meats.
Q. Would you comment on the habit so many people seem to have a really good A. Statistics indicate that people perform better at work and at school if they eat a good breakfast. There are even statistics to show that safety performance is better among workers who eat breakfast. Because of this, breakfast programs are growing both in industry and in schools.
a good breakfast every day. Powell-Small wood vows exchanged in ceremony GROTTOES Middle River Church of the Brethren was the scene of the wedding of Ms. Angelean L. Smallwood to Leroy Powell on Dec. 31, 1977, at 7 p.m.
The bride is the daughter of the late Mr. and Mrs. Charles R. Smallwood and stepdaughter of Mrs. Ellen B.
Smallwood. Parents of the bridegroom are the late Mr. and Mrs. Clain A. Powell.
The double ring candlelight ceremony was performed by A New Twist! 4872 8-20 by Adams A NEW TWIST at the top heightens the appeal of this smooth, seam shaped dress. Sew it for now and 1978 in jersey, knit, blends. Printed Pattern 4872: Misses Sizes 8, 10. 12, 14. 16, 18, 20.
Size 12 (bust 34) takes 2 yds. 60-inch fabric. $1.25 for each pattern. Add 35 cents for each pattern for first-class airmail and handl- ing. Send to: Anne Adams Pattern The Staunton (Va.) Leader Papers, 243 West 17 New York, NY 10011.
Print NAME, ADDRESS, ZIP, SIZE and STYLE NUMBER. Prices too high? Save and sew send for our NEW FALL- WINTER PATTERN CATALOG. Over 100 styles, all sizes dresses, tops, skirts, pants. Free pattern coupon. Send 75 cents.
Instant Sewing Book Instant Fashion Book Instant Crochet $1.00 Pillow Show-Offs. $1.50 Make dressing easier for the little ones Questions Answers the Rev. R. Thomas Fralin Jr. The bride was given in marriage by her son, Tony R.
Smallwood. Mrs. Lillie Cobb, sister of the bridegroom, was matron of honor. Vivian Cobb served as best man for his brother-in-law. A reception was held at the home of Mr.
and Mrs. Julius E. Powell, brother and sister of the bridegroom and bride, respectively, given by Mrs. Powell. Miss Brenda Moore, niece of the bridegroom, cut and served the cake.
Miss Sharon Zwart, niece of the bride, presided at the punch bowl. Mr. Powell is employed by Landes Wrecker Service, Staunton. Area student earns degree requirements SALEM John P. McGregor of Goshen has completed the requirements for a bachelor of business administration degree at Roanoke College.
He is the son of Mrs. John McGregor of Calf Pasture River Road, Goshen. The degree will be awarded at commencement in May. AWARD PRESENTATION Mrs. Eloise Lennox, left, a member of the Beverley Manor chapter, Daughters of the American Revolution, presents the Good Citizenship award to Mary H.
Kegley, a ninth grade student at John Lewis Junior High School. She is the daughter of Mr. and Mrs. Fulton B. Kegley of 227 Kable St.
The recipient is selected for the qualities of leadership, dependability, service and patriotism. (Photo by Emory Topping) Tap and ballet classes offered by department Mrs. Jann Shenk, who has worked with the Staunton Recreation Department for two years, will teach ballet and tap to dancers of all ages again. Beginning Jan. 31, her schedule runs as follows: Tuesdays Jan.
31 March 21: p.m. tiny tot ballet (3-5-year-olds); p.m. beginners ballet (6-11- year-olds); 4:45 5:15 p.m. children's tap (6-11-yearolds); p.m. intermediate ballet (12-16-yearolds); 6-7 p.m.
adult in- Honor society accepts Stuart Hall instructor Mrs. Caroline Cobb Schooley of Staunton has been accepted into membership of Delta Kappa Gamma Society International an honor society for women educators who, through their ability, initiative and dedication, have evidenced a potential for distinctive service in the field of education. Mrs. Schooley is history instructor and librarian at Stuart Hall. Holding an AB from Mary Baldwin College in history and a master's in education from the University of Virginia, Mrs.
Schooley has been at Stuart Hall since 1970. Former teaching experience includes positions at Churchville Elementary School and Robert E. Lee High School. Mrs. Schooley and her husband, Milton, have two children and reside at Rt.
2, Staunton. A Lovelier You ABOUT ACNE By Mary Sue Miller Acne must be met head on. Its target is young skin. While there is no known cure for the condition, most cases can be controlled and eventually disappear without scarring. Acne is apt to worsen and then scar if left untreated.
Dermatologists agree that, in addition to medical care, control is most effectively achieved by a regular regimen of cleansing and drying at home. The combination of a prestigious acnecleansing soap and acnedrying gel comes recommended. Acne-cleansing soap helps to remove excess oil and leave the skin clean 1- without trace of soap lali film. Drying gel has a non-medicated formula, being made of drying ingredients which include witch hazel and alcohol. Use promises to be safe--non-irritating.
What's more, gel is invisible on the skin. When vou cleanse, let your immaculately clean fingers do the job. 'ork up a good lather and massage with it; rinse and pat dry. Apply gel afer each washing with a fresh cotton pad--always first thing in the morning and last thing at bedtime, and as often as possible between times. Extras: Keep hands off when face is not under treatment.
Avoid oil-based makeup. Keep your hair and scalp hospitalclean. Gets lots of exercise, rest and fresh air. Try to be "this, too, shall pass away." The Staunton Leader Papers, requesting her leaflet, Facts medical and home care; use control. Please enclose self-addressed, cents in coin.
FIELD ENTERPRISES, FACTS ABOUT ACNE Is acne your problem? If so write to Mary Sue Miller in care of Box 59, Staunton, Va. 24401, About Acne. Advice covers of cosmetics; diet and tension stamped envelope and 15 1978 BLACKSBURG It makes a darling picture. The little child making the first attempts at dressing is just as cute as can be. The three or four-year-old child struggles to get tiny toes into even tinier socks and is so proud when it finally slips onto the foot.
There are ways to encourage children in attempts at dressing that also help them learn independence, said a Virginia Tech Extension specialist in clothing and textiles. The feeling of independence that go with the ability to dress themselves bring many a smile to youngsters, said the specialist Beatrice Kalka, when they can did it myself." And "they make parents a little prouder too. Clothing that has front openings is easier to put on, she said in listing the features that are good for learners. Children can easier work their way into a garment when they can get a hold of it and open the front. Clothing that has a slit in it to make the opening wider at the neck or waistline also has advantages for the small child not yet able to manipulate smaller, finer openings.
Easy-to-operate zippers are also a boon, continued Ms. Kalka, particularly those with the larger pulls so the small fingers can get a good grip. "Give the child time to do it," she also encouraged. 'When children aren't rushing they have a better chance to perform the intricate maneuver involved in hooking a zipper together." Medium size smooth buttons and sturdy buttonholes facilitate buttoning up garments. The medium size or larger buttons give the fingers something to get a hold of.
Mrs. Lathrop to instruct bridge classes Mrs. Patrick Lathrop will be teaching beginners bridge to teens and adults on Mondays beginning Monday. The teens will meet from 3:30 5 p.m. and the adults from 7:30 9 p.m.
with both classes being held at the Gypsy Hill Park recreation center. Both will run for six weeks ending Feb. 20. To enroll call 886-8435, the Staunton Recreation Department office. Mrs.
Lathrop has previously held bridge lessons for the Staunton Recreation Department. WAYNESBORO COMMUNITY WAYNESBORO COMMUNITY HOSPITAL BIRTHS Mr. and Mrs. Lowell C. Beck, Fishersville, a boy on Jan.
9. Miss Ferguson to marry to marry Miss Ferguson was graduated from Waynesboro High School and attended Blue Ridge Community ColShe is employed by General Electric Co. Mr. Rankin was graduated from Woodrow Wilson Rehabilitation Center and is employed by Sunlite Plastics. MISS FERGUSON MISS FERGUSON termediate ballet (16 and older) and 7-8 p.m.
adult advance ballet (16 and older). Thursdays -Feb. 2 March 23: p.m. advanced beginners ballet (6-11-yearsold); p.m. advanced tap (12 and older); 5-6 p.m.
teens advanced ballet and toe; and 1 6-7 p.m. adult beginners ballet (16 and older). Fridays Feb. 3 March 24: 9:45 10:45 a.m. morning adult beginners ballet.
All classes will be held at the Booker T. Washington Center in the ballet room and will run for eight weeks. To enroll, call the Staunton Recreation office at 886-8435, Monday Friday, from 8 a.m. -5 p.m. Personals Terry Taylor of Staunton has been named to the honor roll at Brant School of Business.
Mrs. Roy W. Haynes of 11 S. Market St. is a patient in King's Daughters' Hospital and will undergo surgery today.
Personals are published for our readers at no charge. The name and address of sender or caller must be submitted with items to be published. Personals may be submitted in person, by mail or telephone to Mrs. Harold L. Grogan, 1106 N.
Coalter 886-0473, or to the women's department at The Leader Office, 885-7266, ext. 29. WAYNESBORO Mrs. Alma R. Ferguson of Waynesboro announces the engagement of her daughter, Vicki Lynn, to William L.
Rankin son of Mrs. Bennett J. Ramsey of Verona and William L. Rankin of Staunton. The wedding will take place in February.
Library WHeat 1107 W. Main Waynesboro, Va. Exciting Nightly Entertainment Luncheon Dinner Band Fine Foods All Legal Beverages Wednesday Night Is Ladies' Night Enjoy Music By "Disco" Thursday--Easy Listening Dinner Music 6-10 Proper Attire Required Library Meat Located Across From Waynesboro High School the easiest for little children, Ms. Kalka reported. They can grasp them and then the toggle button is narrow enough at the end to slip easily into the buttonhole.
Loose sleeves without buttons or other fasteners are another convenience, she said. "It is difficult enough for adults to get cuff links fastened without asking a child just learning how to dress to work with Pull-on style pants and skirts also are a boon to the young child although for comfort and health it is advisable that the elastic go only a part of the distance around the waistband. Then it won't interfere with circulation. Markings on garments so that children can tell the front from the back also help simplify life for those learning to dress. Pictures on pullover shirts, names on sweatshirts and other kinds of decorations help children know the front from the back.
And it helps if the belts or sashes are attached to the garments. It is difficult to remember to get them from another place. S. And, if the children like the clothes it makes dressing even easier. It is much more enticing to put on a comfortable garment that has a bright design.
It might make all the struggle the learner goes through a little more fun, MR. AND MRS. LESTER S. COOK Couple celebrates 25th wedding anniversary A surprise reception was held for Mr. and Mrs.
Lester S. Cook of 106 E. Hampton St. recently in observance of their 25th wedding anniversary. The event was given by their children at their home.
The couple were married Nov. 23, 1952, in the First Baptist Church parsonage at Eastport, Md. Herron-Ballew betrothal MANASSAS Mr. and Mrs. Robert W.
Herron of 8312 Maplewood Road announce the engagement of their daughter, Faith Marie, to Steven Earl Ballew, son of Mr. and Mrs. James E. Ballew of Stuarts Draft. The wedding will take place June 24.
Miss Herron is a graduate of Osburn High School and James Madison University. She is employed as a teacher in the Manassas School System. Mr. Ballew was graduated from Stuarts Draft High School and James Madison University. He is employed by J.
Ballew and Sons, Stuarts Draft. They have three children, Mrs. Woody Yowell of Greenville, Mickey Cook of Verona and Dennis at home. A color scheme of pink, yellow and green was used in decorations. A three-tier cake and punch were served to guests by the couple's daughter and Mrs.
Kathy Cook, their daughterin-law. Mr. Cook is employed at Westinghouse, Verona. Mrs. Cook is employed by Genesco, Verona.
KING'S DAUGHTERS' HOSPITAL BIRTHS Mr. and Mrs. Willie V. Griffin, Rt. 5, Box 271, Staunton, a girl at 1:45 p.m.
on Jan. 9. SPAGHETTI DINNER AND BENEFIT PARTY Jan. 12 Dinner 6 8 $250 Per Person Benefit Party 8 P.M. Members Guest B.P.O.
ELKS 351 Staunton, Va. MISS HERRON MISS HERRON Your Savings "Count At 13 County Outlet" SALE Sale Thursday, Friday Saturday CUE Men's Jr. Miss Jr. Miss Knit Shirts Sweaters Fashion Jeans Val. to $16.00 Val.
to $19.00 Val. to $21.00 $713 $713 $513 Men's Ladies' "Old Town" Corduroy Chambray Shirts Blouses Slacks- -Skirts Val. to $14.00 Val. to $26.00 $513 $513 $913 Boys' Jr. Miss Jr.
Miss Lined Denim Jackets Denim Jeans Corduroy Jeans Val. to $24.00 Val. to $24.00 Val. to $21.00 $1513 $1013 $813 Men's Girls' Converse Fashion Jeans Knit Tops Val. to $20.00 Val.
to $9.00 Tennis Oxfords $1013 $413 $213 Boys' Ladies' Boys' Knit Shirts Odds Ends Painter Blue Jeans only $413 $213 $413 Men's Boys' Men's Kiddies' Denim Jeans Sweat Shirts Belts Val. to $9.00 $713 $113 $313 Men's Jr. Miss Kiddies' Val. to $16.00 Jump Suits Knit Sport Shirts Tops $813 $1513 $213 Churchville Verona Stuarts Draft 886-5081 885-2601 337-2114 COUNTY OUTLET.
